How To Activate Autophagy

Autophagy is a cellular process that helps the body cleanse and repair itself. It can be activated through diet, fasting or exercise. By activating autophagy, you can improve your health and wellbeing, and possibly even extend your life.

There are several ways to activate autophagy, including berberine, turmeric, reishi and other dietary supplements. But the best way to activate autophagy is through fasting. Fasting allows the body to focus its resources on cleansing and repairing cells instead of digesting food.

What is autophagy and HGH?

Autophagy is a cellular process that helps the body cleanse and repair itself. It can be activated through diet, fasting or exercise. By activating autophagy, you can improve your health and wellbeing, and possibly even extend your life.

HGH is short for human growth hormone. HGH is a hormone that is produced by the pituitary gland in the brain. HGH plays an important role in growth and development during childhood and adolescence. But HGH also has many other benefits, including weight loss, improved muscle tone, better sleep and increased longevity.

The longevity benefits of fasting

One of the best ways to increase HGH levels is through fasting. Fasting allows the body to focus its resources on cleansing and repairing cells instead of digesting food. Some people think that fasting is starvation, but it's not. Fasting for short periods of time gives your body a chance to repair cells and regenerate new cells. HGH plays an important role in growth and development during childhood and adolescence, but it also has many other benefits, including weight loss, improved muscle tone, better sleep and increased longevity.

Since HGH is the hormone most responsible for cell growth, regenerating new cells during fasting will increase your longevity by increasing your HGH levels. You can also increase your HGH levels through exercise, but fasting is the easiest way to boost the hormone.

The longevity benefits of fasting are becoming more and more well-known. Fasting has been shown to improve health and extend lifespan in animals, and there is growing evidence that it has the same effects in humans.

We naturally fast between dinner and breakfast, so if you're interested in activating autophagy, you could extend this fasting window slowly from 12 to 16, 18 or even 20 hours. There are many intermittent fasting protocols, so see which one works best for you. When it is time to eat, what should you fill your plate with?

The best foods and supplements for enhancing autophagy

There are many foods and supplements that can help activate autophagy. Some of the best foods are ginger, tofu and tempeh, shiitake mushrooms, cinnamon, turmeric, natto, matcha, reishi and chaga. Let's looks at three of these superfoods in more detail.

Berberine

Berberine is a plant compound that has been used for centuries in Traditional Chinese Medicine. Berberine has a host of health benefits, including weight loss, improved heart health, better blood sugar control and enhanced autophagy.

Berberine works by activating a protein called AMPK, which is short for adenosine monophosphate-activated protein kinase. AMPK plays a key role in cellular metabolism and energy balance. Berberine also increases the production of cAMP, a molecule that tells your cells to burn stored fat instead of sugar.

Berberine is a prominent compound in several plants that has been used as a dietary supplement and as a medicinal herb for thousands of years. The berberine plant was first recorded as a medicine during ancient China in the Tang Dynasty about 2,700 years ago. Other berberine-containing plants include Oregon grape (Mahonia aquifolium), barberry (Berberis vulgaris), and tree turmeric (Berberis aristata).

Turmeric

Turmeric is a spice that is often used in Indian cuisine. It has a bright orange color and a strong, peppery taste. But turmeric is also a powerful anti-inflammatory agent and has been shown to activate autophagy.

Turmeric contains a compound called curcumin, which has been shown to activate autophagy. Curcumin also works by activating the protein AMPK and increasing the production of cAMP, telling your cells to burn stored fat instead of sugar.

Curcumin is a prominent compound in turmeric that has been used as a dietary supplement and as a medicinal herb for thousands of years. It's what gives turmeric its bright orange color, and it's also responsible for many of the health benefits associated with the spice.

Reishi

Reishi is a medicinal mushroom that has been used in Traditional Chinese Medicine for thousands of years. Reishi contains polysaccharides, which are particularly good at activating autophagy. Polysaccharides are types of sugars that are found in many plants, including reishi mushrooms. We have a full article on the benefits of reishi, which you can read here.