Ashwagandha, also known as winter cherry is a plant that has been used in Indian Ayurvedic traditional medicine for thousands of years and is still widely used today, particularly among athletes and those looking to reduce stress levels. The main benefits of this herb are that it can reduce feelings of anxiety, promote good sleep quality, improve athletic performance and stimulate muscle growth when taken regularly.
It's considered one of the top ayurvedic herbs because it helps with many different problems including digestive issues such as constipation or diarrhea, low libido, joint pain and more!
For some people taking ashwagandha may also have an additional benefit- it may help them reduce anxiety and feel more calm in general.
Benefits of Ashwagandha
- Reduce feelings of anxiety
- Promote good sleep quality
- Improve athletic performance and muscle growth
- Combat joint pain
- Lower blood sugar levels for those who are diabetic
- Help treat digestive problems such as constipation and diarrhea
- Improve your immune system
- Control weight
The ashwagandha herb has been used as an herbal remedy for thousands of years and it is still widely available in many countries around the world today. While it's well known in Ayurvedic medicine, its benefits are not widely known to people in many other countries.
How ashwagandha works
It works because of the nutrients and the chemicals it contains. There are compounds in ashwagandha including alkaloids, sitoindosides and withanolides that help to increase your immune system function and studies suggest it can promote relaxation by lowering cortisol levels.
Ashwagandha is rich in antioxidants, which can help to boost your immune system and fight oxidative stress. Because it contains withanolides there are studies that show it may be effective for treating chronic illnesses including diabetes, atherosclerosis (hardening of the arteries) and high blood pressure. It can be taken as a supplement to help boost your overall health and treat specific problems such as anxiety.
How to take ashwagandha
You should take it in the form of a supplement, not a whole root. It is important to follow the directions on your supplement as dosage can vary between products and individual needs may be different. Most people who are new to ashwagandha should start with smaller doses and see if their body reacts well to it before taking larger doses.
Like most herbs, it works better when taken consistently over time, so you should take your ashwagandha every day. Since it is a stimulant, you should only take it in the morning or early afternoon as taking it too late in the day may interfere with your sleep.
If you want ashwagandha to work best for you, it is important that you take it regularly as part of a long term health plan and not as a one-time treatment only.
Using ashwagandha along with other supplements
While ashwagandha extracts are safe to use on their own, you may wish to combine it with other supplements. Many people who also take Our Healing Tea and Sleep Now as they work well together and help your body deal with stress better.
If you work out a lot or your stress levels are high, ashwagandha could be something that could help you without nasty side effects. One of the things that ashwagandha can do for you is help you sleep better at night. It might also gives you more energy during the day and help you build muscle.
If you're looking for a way to feel healthier and reduce stress, sleep better and boost energy, give ashwagandha a try!