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Very relaxing, now sleep all through the night. Very seldom have to make night time bathroom visits anymore. That in itself is the plus!
I do feel like I get a more sound sleep with this product, but I am still suffering from middle insomnia after waking up in the middle of the night. I think I fall back to sleep more easily with this product, but it is not a fool-proof solution.
I get more sleep than I usually did.